Do you ever been lonely? Or been stress because of loneliness? Feeling lonely mean reaching a state of mind where we feel our life is empty and meaningless. When we are lonely, we tend to feel that we are not loved by people or there is no one there for us. But the truth is feeling lonely is purely based on our perspective of life.
Feeling lonely for a long period of time can cause some serious damages for our self. Some tend to kill their self because of loneliness. Most of us tend to go for anxiety pills or anti-depression pills as a solution for loneliness. But we all tend to forget none of this pill can be permanent solution for loneliness.
Feeling lonely is a state of mind and its doest have to be in this way. Here are few ways to overcome loneliness:
1.Get a pet-Get a dog/cat to occupy us will help us from being alone. Playing with our pet also will reduce our stress.
2.Take up a new hobby-Take up a new hobby. Do something that you enjoy doing like painting, reading, and playing snooker. Maybe you can try some adventures sport like mountain climbing, jungle tracking, hunting and so on.
3.Keep your mind occupied-By visualizing positive affirmation we can overcome loneliness. Find a activity which can excite you whenever you lonely.
4.Experiment with new things in life-Approaching a daily life in different perspective and doing the daily routine in different way is a good way to overcome loneliness.
5.Listen to music-Listen to your favorite music and recalling your sweet old memories also is a good way to overcome loneliness.
6.Meditation-Meditation keeps us focus and enjoys the nature and freedom of inner soul.
7.Join online community-Join online community like faceebook, friendster, and myspace. Getting introduced with different kind of people from all over the world and sharing your life with this new people will give a new meaning to your lonely life.
8.Call your friends-Call your friends and go out with your friends. Get involved in the activity that you enjoy doing with you friends.
9.Go out for a walk-Always remember. Feeling lonely is a state of mind. You can change it by just getting out of the situation. A simple walk can make you rejuvenated again.
Life is short. So we have to make sure we enjoyed every bit of it. There is no time for loneliness. Let’s make our life more interesting one.
Cheer!
3 comments:
What would you say after someone has done all these things listed and doesn't feel lonely when occupied. At night when things settle down the feeling comes back. I'm unsure how to settle my loneliness.
same here
the intensity of my lonliness is getting worse... I've started gaining weight fast, and my brain just wants me to drink the sadness away... therapy is unaffordable, and nobody seems to understand all I want is companionship... my gf spends all her time with her son, or on her cellphone using facebook... I sometimes feel like screaming!!!
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